Today
Row
Today
Today’s Workout: Weightlifting + Walking.
You have 4 window(s) long enough to get your workout in today. Try to get your time in during these windows: 09:45:00 AM-01:00:00 PM; 03:50:00 PM-08:02:00 PM; 09:02:00 PM-06:15:00 AM; 08:30:00 AM-04:00:00 PM Don’t forget… you also have to get your walk with Poppy in today.
Today’s Calendar
Here are the events for today.
| event | start | end | length | calendar |
|---|---|---|---|---|
| STAT 4380 | 08:30:00 AM | 09:45:00 AM | 75 mins | jacob.rozran@villanova.edu |
| Free Time | 09:45:00 AM | 01:00:00 PM | 195 mins | rozran00@gmail.com |
| Cybergeek Weekly Grooming Session | 01:00:00 PM | 02:00:00 PM | 60 mins | jake.rozran@civicactions.com |
| DEIA Working Group | 02:00:00 PM | 02:50:00 PM | 50 mins | jake.rozran@civicactions.com |
| Free Time | 02:50:00 PM | 03:00:00 PM | 10 mins | rozran00@gmail.com |
| Data Science Growth Planning | 03:00:00 PM | 03:30:00 PM | 30 mins | jake.rozran@civicactions.com |
| Sales & Marketing Scrum | 03:30:00 PM | 03:50:00 PM | 20 mins | jake.rozran@civicactions.com |
| Free Time | 03:50:00 PM | 08:02:00 PM | 252 mins | rozran00@gmail.com |
| Soccer | 08:02:00 PM | 09:02:00 PM | 60 mins | jake@rleanalytics.com |
| Free Time | 09:02:00 PM | 06:15:00 AM | 553 mins | rozran00@gmail.com |
| With the Family | 06:15:00 AM | 07:30:00 AM | 75 mins | rozran00@gmail.com |
| Drop Off Kids | 07:30:00 AM | 08:30:00 AM | 60 mins | rozran00@gmail.com |
| Free Time | 08:30:00 AM | 04:00:00 PM | 450 mins | rozran00@gmail.com |
| With the Family | 04:00:00 PM | 07:00:00 PM | 180 mins | rozran00@gmail.com |
Workout Schedule
This will be the workout schedule for the week.
| Day | Date | Workout |
|---|---|---|
| Monday | 2022-09-26 | Soccer + Walking |
| Tuesday | 2022-09-27 | Weightlifting |
| Wednesday | 2022-09-28 | Weightlifting + Walking |
| Thursday | 2022-09-29 | Soccer |
| Friday | 2022-09-30 | Weightlifting + Walking |
| Saturday | 2022-10-01 | Recovery + Sauna |
| Sunday | 2022-10-02 | Running |
Health Data
Row
Day Strain
Recovery
Sleep
Workouts from this Week
Workouts from this Week Table
| date | dotw | name | raw_intensity_score | percent_over | calories | max_heart_rate | average_heart_rate | distance | altitude_gain | avg_strain | avg_cal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-09-30 | Fri | Walking | 0.6624910 | -23.49% | 111.98045 | 148 | 102 | 1.492094 | 20.09955 | 0.8658924 | 140.3307 |
| 2022-09-29 | Thu | Soccer | 9.0117408 | 8.34% | 720.52665 | 172 | 128 | 0.000000 | 0.00000 | 8.3176376 | 702.1443 |
| 2022-09-28 | Wed | Weightlifting | 1.0752012 | 25.05% | 160.58195 | 151 | 115 | 0.000000 | 0.00000 | 0.8597853 | 146.0879 |
| 2022-09-28 | Wed | Walking | 1.1696897 | 32.41% | 181.01795 | 148 | 112 | 1.482301 | 17.31401 | 0.8834177 | 143.7674 |
| 2022-09-27 | Tue | Weightlifting | 0.4962596 | -38.37% | 90.89473 | 135 | 97 | 0.000000 | 0.00000 | 0.8052135 | 139.6363 |
| 2022-09-26 | Mon | Soccer | 8.5188042 | 5.39% | 698.33985 | 175 | 140 | 0.000000 | 0.00000 | 8.0829294 | 687.7194 |
| 2022-09-26 | Mon | Weightlifting | 0.5129791 | -38.95% | 102.04100 | 125 | 98 | 0.000000 | 0.00000 | 0.8402443 | 145.9640 |
| 2022-09-26 | Mon | Walking | 1.0847886 | 30.14% | 162.78924 | 152 | 110 | 1.415755 | 15.76879 | 0.8335599 | 137.9056 |
Health Trend Data
Row
Strain Trends
Recovery Trends
Sleep Trends
