Today

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Today

Today’s Workout: Weightlifting + Walking.

You have 4 window(s) long enough to get your workout in today. Try to get your time in during these windows: 09:45:00 AM-01:00:00 PM; 03:50:00 PM-08:02:00 PM; 09:02:00 PM-06:15:00 AM; 08:30:00 AM-04:00:00 PM Don’t forget… you also have to get your walk with Poppy in today.

Today’s Calendar

Here are the events for today.

event start end length calendar
STAT 4380 08:30:00 AM 09:45:00 AM 75 mins
Free Time 09:45:00 AM 01:00:00 PM 195 mins
Cybergeek Weekly Grooming Session 01:00:00 PM 02:00:00 PM 60 mins
DEIA Working Group 02:00:00 PM 02:50:00 PM 50 mins
Free Time 02:50:00 PM 03:00:00 PM 10 mins
Data Science Growth Planning 03:00:00 PM 03:30:00 PM 30 mins
Sales & Marketing Scrum 03:30:00 PM 03:50:00 PM 20 mins
Free Time 03:50:00 PM 08:02:00 PM 252 mins
Soccer 08:02:00 PM 09:02:00 PM 60 mins
Free Time 09:02:00 PM 06:15:00 AM 553 mins
With the Family 06:15:00 AM 07:30:00 AM 75 mins
Drop Off Kids 07:30:00 AM 08:30:00 AM 60 mins
Free Time 08:30:00 AM 04:00:00 PM 450 mins
With the Family 04:00:00 PM 07:00:00 PM 180 mins

Workout Schedule

This will be the workout schedule for the week.

Day Date Workout
Monday 2022-09-26 Soccer + Walking
Tuesday 2022-09-27 Weightlifting
Wednesday 2022-09-28 Weightlifting + Walking
Thursday 2022-09-29 Soccer
Friday 2022-09-30 Weightlifting + Walking
Saturday 2022-10-01 Recovery + Sauna
Sunday 2022-10-02 Running

Health Data

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Day Strain

Recovery

Sleep

Workouts from this Week

Workouts from this Week Table

date dotw name raw_intensity_score percent_over calories max_heart_rate average_heart_rate distance altitude_gain avg_strain avg_cal
2022-09-30 Fri Walking 0.6624910 -23.49% 111.98045 148 102 1.492094 20.09955 0.8658924 140.3307
2022-09-29 Thu Soccer 9.0117408 8.34% 720.52665 172 128 0.000000 0.00000 8.3176376 702.1443
2022-09-28 Wed Weightlifting 1.0752012 25.05% 160.58195 151 115 0.000000 0.00000 0.8597853 146.0879
2022-09-28 Wed Walking 1.1696897 32.41% 181.01795 148 112 1.482301 17.31401 0.8834177 143.7674
2022-09-27 Tue Weightlifting 0.4962596 -38.37% 90.89473 135 97 0.000000 0.00000 0.8052135 139.6363
2022-09-26 Mon Soccer 8.5188042 5.39% 698.33985 175 140 0.000000 0.00000 8.0829294 687.7194
2022-09-26 Mon Weightlifting 0.5129791 -38.95% 102.04100 125 98 0.000000 0.00000 0.8402443 145.9640
2022-09-26 Mon Walking 1.0847886 30.14% 162.78924 152 110 1.415755 15.76879 0.8335599 137.9056

Health Trend Data

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